Find out where your body really stands

Heartful Science combines a fitness check, a 66-day plan, and daily AMY coaching. You get a clear starting point, concrete next steps, and a follow-up check instead of loose health tips.

Start fitness check

Fitness check66-day planFollow-up check

Fitness check

62/100

Strength54%

Endurance71%

Recovery48%

Body66%

66-day plan

Day 18 · Foundation

Today

Strength training, protein focus, 10 minutes mobility

AMY adapts

Low energy: lower intensity, keep the routine.

Follow-up check

Day 66

Same tests, new comparison: you see what changed and where the next cycle should start.

Try AMY right now. No signup required.

Test the coach briefly. The full plan is created after onboarding and the fitness check.

AMY

Your health coach

3 messages left

Hi! I'm AMY, your health coach. You can test me briefly: ask how the fitness check works, what a 66-day plan looks like, or what you could do today for nutrition, sleep, or movement.

Why Heartful Science?

Fitness check, not guesswork

You start with simple markers for strength, endurance, recovery, and body composition. That makes your current starting point visible.

Tracking without spreadsheets

Meals by photo, water by chat, daily context in a sentence. AMY gathers context without burying you in manual entry.

Prioritized by evidence

Recommendations are sorted by impact and starting point: training, nutrition, sleep, and recovery work as one system.

Adapted every day

Tired, travelling, or full of energy? AMY adapts the day without losing the structure of your 66-day plan.

EU data hosting

The platform runs on European infrastructure and does not use advertising profiles. No data sales.

Predictable pricing

A running program with daily guidance instead of individual coaching hours. Cancel monthly or yearly.

Start your fitness check with AMY

Create your account, complete onboarding, and then start the fitness check with AMY.

Start program

How Heartful Science works

A clear loop: measure, plan, adapt daily, then check again.

Step 1

Fitness check

AMY guides you through simple measurements and tests. You get an honest starting point instead of an estimate.

Step 2

66-day plan

Your results become a plan for training, nutrition, and recovery, prioritized by your weak spots.

Step 3

Daily coaching

Tell AMY how your day is going. She adapts tasks to sleep, energy, travel, or stress.

Step 4

Follow-up check

At the end, you measure again. You see what changed and where the next cycle should start.

Other apps count data.
HFS turns it into a plan.

Calorie trackers

Yazio, MyFitnessPal & co.

You fill in tables and count calories. The effort is high, and the next useful step often remains unclear.

Manual tracking
No personal guidance
No training loop

Coaching apps

Noom & co.

Many programs provide lessons and motivation. What is often missing is a clean baseline and a real follow-up check.

Content instead of measurement
Rigid programs
Little daily adaptation

Heartful Science

Fitness check + AMY

You start with a check-up, receive a 66-day plan, and work with AMY every day to put it into practice.

Measure, don't guess
Plan, not tips
Adapt and check again

What our users say

Real voices from the 66-day program.

Finally data instead of gut feeling.

„I trained for years without knowing where I actually stood. The fitness check showed me where my weaknesses were, the plan systematically addressed them.“

Michael R.

62 · Hamburg